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The transformation: discovering wholeness and healing after trauma
The transformation: discovering wholeness and healing after trauma
Author
Gordon, James S. (James Samuel)
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Language
English
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Table of Contents
From the Book - First edition.
An invitation
The biology of trauma
Soft belly: quieting mind, body, and spirit
Embracing hope
Shaking and dancing
All emotions are innocent
Only connect
Accessing inner guidance
Befriending your body
The trauma-healing diet
The wisdom of the body
Taming trauma's triggers
Make love, not war
Nature heals
Animal therapy
Laughter breaks traumas spell
Reading the leaves on your family tree
The healing circle
Gratitude changes everything
Forgiveness
Love, meaning, and purpose
Next steps.
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Subjects
Subjects
Alternative treatment
Health & Fitness
Mind and body
Post-traumatic stress disorder
Post-traumatic stress disorder -- Alternative treatment
Psychic trauma
Psychic trauma -- Alternative treatment
Self-help publications
Self-help techniques
Self Help
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Contributors
Gordon, James S.
Author
ISBN
9780062870711
9780062870735
UPC
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