From the Book - First edition.
Introduction: Welcome to the Every-Other-Day Diet
Cut back today-cut loose tomorrow!
1. The New Science of Every-Other-Day Dieting
Study after study shows the Every-Other-Day Diet really works
500 calories is easy, when it's every other day
Eat all you want and anything you want-and keep losing weight!
4. Diet Day Recipes-Quick, Easy, and Delicious
These lunch and dinner recipes are only 400 calories, but they taste like a million!
5. Every-Other-Day Dieting, Without Lifting a Finger
Make your life super-simple: Heat up a frozen meal on Diet Day
6. Every-Other-Day Dieting and Exercise
A powerful combo for faster weight loss, a leaner body, and a stronger heart
7. The Every-Other-Day Success Program: The Science-Proven Way to Keep the Weight Off
Five out of six dieters regain their weight; you won't be one of them
