The life guide for teens: harnessing your inner power to be healthy, happy, and confident

Part I. Power source: Change-your-life strategies to use everyday

Part II. Strength from within: You can overcome anxiety, fear, anger, and indecision

Part III. Mental strength from physical health: You can feel healthier, stronger, more rested, and pain free

Part IV. Strength in connections: You can build and maintain healthy relationships

Part V. Strength to achieve: You can create success and guide your future.