It's on me: accept hard truths, discover your self, and change your life

I don't know who I am

Part I: the self. What is self-loss?

What is the self?

What is life asking of me?

Part II: the self you lost. What causes self-loss?

How does society perpetuate self-loss

Where do I end and others begin?

Part III: the self you live. Mental decluttering: create space for who you really are

The body electric: reconnect and communicate with your body

Feel it all: experience and express your emotions

Part IV: the self you are

The art of being your self.