Part 1. Happy Hormones Explained
Chapter 1. Dr. Kristy's Happy Hormones Program
Chapter 2. What Are Hormones and Why Are They Important?
Part 2. Hormone Diagnosis: Questionnaire, Symptoms, and Lab Testing
Chapter 3. Happy Hormones Questionnaire
Chapter 4. Symptoms of Hormonal Imbalances
Chapter 5. Recommended Laboratory Testing
Part 3. Happy Hormones Treatment Program
Chapter 6. Nutrition for Happy Hormones
Chapter 7. Natural Solutions for Estrogen Excess: PMS, Irritability, and Weight Gain
Chapter 8. Natural Solutions for Estrogen Deficiency: Hot Flashes, Insomnia, and Dryness
Chapter 9. Natural Solutions for Progesterone Deficiency: Infertility, Irritability, PMS, and Insomnia
Chapter 10. Natural Solutions for Cortisol Excess: Stress, Anxiety, and Irritability
Chapter 11. Natural Solutions for Cortisol Deficiency: Fatigue, Brain Fog, and Feeling Overwhelmed
Chapter 12. Natural Solutions for Low Thyroid: Fatigue, Weight Gain, Low Mood, and Headaches
Chapter 13. Natural Solutions for DHEA Deficiency: Poor Concentration, Abdominal Fat, and Low Libido
Chapter 14. Natural Solutions for Testosterone Deficiency: Low Libido, Fatigue, and Increased Body Fat
Part 4. Putting It All Together
Chapter 15. Getting Started with Happy Hormones
Appendix A. Hormone Replacement Therapy
Appendix B. Specialty Labs for Hormone Self-Testing
Appendix C. Homeopathic Remedies for Happy Hormones
Part 6. Happy Hormones Recipe Collection
Meat, Poultry, and Fish Main Courses
