Introduction: Why did you do that? How guilt can drive your decisions
What are you feeling guilty about? The first step to conquering your guilt is naming it
Peel back the layers : recognizing and rewriting your internal narrative
Happiness is a risk, guilt is safe : the surprising habit that tempts you to choose guilt over joy
The guilt gender gap : why research shows women are guilt prone
Own your values : if you don't decide what matters to you, other will decide for you
The upside of guilt : why the traits that make you feel guilty also make you successful
(Re)set your expectations : stop setting yourself up for guilt and set yourself up for happiness
Flip the guilt trip : deactivate the buttons manipulators like to push
Take back your joy : embrace the eight habits of guilt-free living
Conclusion: The secret to letting go of guilt for good.
