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Women, food, and hormones: a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again
Women, food, and hormones: a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again
Author
Gottfried, Sara
Publisher
Houghton Mifflin Harcourt
Publication Date
c2021.
Language
English
Book
Show Edition
On Shelf
Swampscott - Adult Nonfiction
613.2 G
1 available
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Description
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Table of Contents
From the Book
Introduction. The language of hormones
The truth about women, hormones, and weight
How growth hormone keeps you lean
Testosterone: it's not just for men
The keto paradox
How to start and what to eat
Detoxing, circadian fasting, and troubleshooting
Transition
Integration
Recipes and meal plans.
Author Notes
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Subjects
Subjects
Health and hygiene
Ketogenic diet
Low-carbohydrate diet
Menopause
Middle-aged women
Middle-aged women -- Health and hygiene
Popular works
Reducing diets
More Details
ISBN
9780358345411
NoveList
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