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Fast asleep: improve brain function, lose weight, boost your mood, reduce stress, and get a really good night's rest
Fast asleep: improve brain function, lose weight, boost your mood, reduce stress, and get a really good night's rest
Author
Mosley, Michael, 1957-
Publisher
Atria Books
Publication Date
[2020]
Language
English
Book
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Description
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Published Reviews
Table of Contents
From the Book
How We Woke Up to Sleep
What Puts Us to Sleep and What Keeps Us Awake
Are You Getting Enough?
Tried and Tested Ways to Boost Your Sleep
Eating Your Way to A Good Night's Sleep
The Fast Asleep Programme
How to Manage Shift Work and Jet Lag
Recipes by Dr. Clare Bailey & Justine Pattison
Appendix: Exercises
Author Notes
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Subjects
Subjects
Cookbooks
Sleep
Sleep -- Popular works
Sleep disorders
Sleep disorders -- Popular works
More Details
ISBN
9781982106928
NoveList
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