Diabetes for dummies

Understanding Diabetes How Diabetes Affects Us All Finding Hope and Success Amid a Diabetes Diagnosis Changing attitudes about diabetes Considering key quality-of-life factors Embracing the Opportunity for Change Understanding is empowerment Dealing with the common emotions among diabetes patients Maintaining a High Quality of Life Practicing positivity and enjoying yourself Exercising regularly Creating a pro-health schedule Processing emotions Making the Diagnosis with Glucose and Hemoglobin A1C Understanding Energy, Glucose, and the Importance of Balance Understanding how your body handles glucose Understanding HBA1C - your personal monitor Getting a Wake-Up Call from Prediabetes Knowing when you should get tested Testing for prediabetes and diabetes Detecting Diabetes Recognizing the symptoms of diabetes Diagnosing diabetes through testing Explaining the Obesity (and Diabetes) Epidemic Recognizing the Various Types of Diabetes Getting to Know Your Pancreas and Its Role in Diabetes Examining your pancreas Understanding insulin Understanding Type 1 Diabetes and You Identifying symptoms of type 1 diabetes Investigating the causes of type 1 diabetes Getting type 1 diabetes Preventing complications of type 1 diabetes Having Type 2 Diabetes Identifying symptoms of type 2 diabetes Investigating insulin sensitivity and resistance Getting type 2 diabetes Preventing the causes of type 2 diabetes Recognizing Variants of Types 1 and 2 Diabetes LADA MODY Dealing with Gestational Diabetes Recognizing Other Types of Diabetes Recognizing "Type 3" and "Type 4" Diabetes Understanding Diabetes, Drivers of Inflammation, and Chronic Disease Adopting a Multisystem Approach to Diabetes Maintaining Optimal Health on a Daily Basis Taking Control and Preventing Short-Term Complications Being Aware of Low Glucose Levels: Hypoglycemia Identifying the signs of hypoglycemia Categorizing levels of hypoglycemia Managing the causes of hypoglycemia Understanding the risks of hypoglycemia in special situations Treating hypoglycemia Combating Ketoacidosis Managing Hyperosmolar Syndrome Heeding the symptoms of hyperosmolar syndrome Finding the cause Treating hyperosmolar syndrome Preventing Long-Term Complications The Far-Reaching Effects of Diabetes: Taking a Holistic Approach Kidney Health The impact of diabetes on your kidneys Early indications of kidney disease Progressive changes in the kidneys Treatment for diabetic nephropathy Eye Disease Noting common eye problems in people with diabetes Eyeing the risks of retinopathy Treating advanced diabetic eye disease Nerve Disease, Also Known as Neuropathy Examining the basics of neuropathy Recognizing disorders of sensation Comprehending disorders of movement Recognizing disorders of automatic (autonomic) nerves Understanding entrapment neuropathies Heart Disease Risks of heart disease to diabetic patients Metabolic syndrome Cardiac autonomic neuropathy Cardiomyopathy Diabetic Blood Vessel Disease Away from the Heart Peripheral vascular disease Cerebrovascular disease Diabetic Foot Disease Skin Disease in Diabetes Gum Disease in Diabetes Sleep Apnea Other Conditions Associated with Diabetes That You Should Know Preserving Sexual Function and Protecting Pregnancy Treating and Reversing Common Male Complaints Reviewing the erection process Discussing ED with your doctor Treating for ED Facing Female Sexual Problems Striving for a Healthy Pregnancy Realizing the body's reaction to pregnancy Being proactive before and during pregnancy Diagnosing gestational diabetes Recognizing risks to mother and baby Treating diabetes during pregnancy Maintaining your health after pregnancy Focusing on your baby's health Dealing with Polycystic Ovarian Syndrome Living Your Best Life: The "Thriving with Diabetes" Lifestyle Plan Self-Testing for Glucose and Other Key Tests Tracking Your Glucose over Time: Hemoglobin A1C Monitoring Blood Glucose What are the testing methods? How often should you test? How do you use a lancet? How do you perform the test? Which blood glucose meter should you choose? Testing for Kidney Damage: Moderately increased Albumin (MIA) Checking for Eye Problems Examining Your Feet Tracking Cholesterol and Other Fats Measuring Blood Pressure Checking Your Weight and BMI Testing for Ketones Testing C-Reactive Protein Checking Thyroid Stimulating Hormone (TSH) Evaluating Testosterone in Men with Type 2 Diabetes Checking Vitamin D Finding Your Best Treatment: Diet Making the Most of Your Diet: Choosing the Best Foods Getting to Know the Basics of Nutrition Introducing macronutrients - the big three Getting enough vitamins, minerals, and water Eating well for type 1 diabetes Considering important factors for type 2 diabetes Consuming the right amount of calories and carbohydrates Achieving and Maintaining a Healthy Weight Considering medications when you need to lose weight Weight management plans Comparing nutritional plans for healthy weight management Considering Extra-Virgin Olive Oil, Alcohol, Additives, and Sweeteners Extra-virgin olive oil Alcohol Food additives Artificial sweeteners Nourishing Yourself: Healthful Eating and Lifestyle Strategies Considering How Your Thoughts and Emotions May Affect Your Health Nourishing Body and Spirit Nourishing your mind Nourishing your body Nourishing your spirits and emotions Nourishing the senses Nourishing your social communities Enjoying Your Food Figuring out which foods are most beneficial for diabetes patients Discovering enjoyable meals that wilt have you feeling your best Understanding the Role of Nutritionists, Dietitians, and Health Coaches Practical Tips for Success in the Kitchen and at the Table Starting Your New Eating Plan with the Right Mindset Being realistic about goals and time constraints Keeping a journal Considering costs Swapping store-bought with homemade: Every little bit counts Asking for Help When Needed Finding resources to help facilitate change Acknowledging weaknesses and overcoming them Focusing on what you can do and when Knowing the Kitchen Basics Menu planning Starting a pantry Shopping for groceries Prepping Food Finding and making the time to cook Having fun in the kitchen Understanding the importance of community Following Creative Meal "Formulas" for Quick Meals Pantry menus Fridge foraging Freezer bingeing Fast food the wholesome way Creating Your Exercise Plan Getting Off the Couch: Why Exercise Is Essential Preventing macrovascular disease Providing other benefits Taking charge of your health Understanding your body mechanics during exercise Reaping the benefits Exercising When You Have Diabetes Working out with type 2 diabetes Working out with type 2 diabetes Determining How Much Exercise to Do Exerting enough effort Devoting an hour a day Making moderate exercise your goal Is Golf a Sport? Choosing Your Activity Walking 10K Steps a Day Lifting Weights Finding Your Best Treatment: Medication and More Deciding When Medications Are Necessary Sharing Decisions and Considering Risks and Side Effects Taking Pharmaceuticals Sulfonylureas Metformin SGLT2 inhibitors Thiazolidinediones DPP-4 inhibitors Meglitinides Alpha-glucosidase inhibitors Bile acid sequestrants Bromocriptine Combining oral agents New injectable drugs Taking Insulin Considering insulin options Getting used to injections Adjusting insulin when you travel Delivering insulin with a pen Delivering insulin with a jet-injection device Delivering insulin with an external pump Utilizing aids to insulin delivery Using Herbs, Supplements, and Other Medications Avoiding Drug Interactions Considering Surgery Weighing the pros and cons Understanding and choosing metabolic surgery The Different Operations Available: AGB, RYGB, AND VSG Adjustable gastric banding (AGB) Roux-en-Y gastric bypass (RYGB) Vertical sleeve gastrectomy (VSG) Preparing for surgery Understanding short-term problems Considering long-term problems Continuing diabetes treatment following surgery Assembling Your Diabetes Team Advocating for Your Own Health Types of Healthcare Providers for Diabetes Support The primary physician The endocrinologist The eye doctor The foot doctor The dietitian and other nutrition specialists The diabetes educator The pharmacist

Types of Counselors, Therapists, and Coaches Who Can Help

The Role of Your Family and Friends in Your Care

Complementary Therapies for Diabetes Care

Acupuncture

Herbal medicine

Yoga

Chiropractic care

Neuro-bio feedback

Making Technology Work for You

Glucose tracking apps

Technology integration (diabetes management) apps

Exercise apps

Sites for eating and groceries

Special Considerations for Living with Diabetes

Managing Diabetes in Children

Dealing with Diabetes in Your Baby or Preschooler

Nurturing a diabetic infant

Taking care of a toddler with diabetes

Becoming an educated caregiver

Helping Your Primary-School Child With Diabetes

Coping with type 1 diabetes

Recognizing and treating type 2 diabetes

Managing Your Adolescent's Diabetes

Handing Over the Reins to Your Young Adult Child with Diabetes

Preventing and Treating Obesity and Type 2 Diabetes in Children

Defining obesity in children

Preventing obesity in children

Dealing with type 2 diabetes

Taking Special Care of Sick Children

Checking for Thyroid and Celiac Diseases in Type 1 Children

Appreciating the Value of Team Care

Diabetes and Healthy Aging

Diagnosing Diabetes in the Elderly

Evaluating Intellectual Functioning

Considering Heart Disease

Preparing a Proper Diet

Avoiding Hypoglycemia

Using Medications

Dealing with Eye Problems

Coping with Urinary and Sexual Problems

Monitoring Foot Problems

Considering Treatment Approaches

Understanding the Medicare Law

Dealing with Occupational and Insurance Problems

Traveling with Diabetes

Understanding Employment Restrictions

Becoming Familiar with Workplace Law

Navigating Your Healthcare System

Changing or Losing a Job

Considering Long-Term Care insurance

Shopping for Life Insurance Anywhere

Eyeing What's New in Global Diabetes Care

Protecting Yourself from the Dangers of New Drugs

Checking the Role of the Microbiome in Type 1 and 2 Diabetes

Eating One Meal a Day to Control Diabetes and Other New Dietary Advice

Losing Weight with Gastric Artery Embolization

Blocking the Vagus Nerve for Weight Loss

Using an Endoscopic Duodenal-Jejunal Bypass Liner for Weight Loss

Placing a Gastric Balloon

Understanding the Importance of the ACCORD Trial

Reviewing Developments in Gene and Stem Cell Therapy

Investigating Immunotherapy

Examining the Relationship between Novel Viruses and Diabetes

The Part of Tens

Ten Commandments for Excellent Diabetes Care

A Positive Attitude

Proper Nutrition

Enthusiastic Exercising

Preventive Planning

Major Monitoring

Tenacious Testing

Meticulous Medicating

Fastidious Foot Care

Essential Eye Care

Lifelong Learning

Ten Myths about Diabetes That You Can Forget

Perfect Treatment Yields Perfect Glucoses

Type 2 Diabetes Occurs in All Overweight People and Not in Normal Weight People

You Can't Enjoy Your Food

You Can Tell the Level of Your Blood Glucose by How You Feel

People with Diabetes Get More Colds and Other Illnesses

If You Need Insulin, You're Doomed

People with Diabetes Shouldn't Exercise

You Can't Give Blood Because You Have Diabetes

If You're Sick and Can't Eat, You Can Skip Your Diabetes Medications

Diabetes Is Shameful.