Rule #1: Establish your ideal love weight
Rule #2: Clear out your cupboards and sweep the fridge
Rule #3: Begin a dating detox to reset your metabolism
Part two: Date. Rinse. Repeat.
Rule #4: The treadmill won't run on its own. Climb on and press Start.
Rule #5: Choose the right recipes for your dating type
Rule #6: You won't get skinny by eating the same old sh*t
Rule #7: Stop with the comfort foods. It's okay to be a little hungry
Part three: Shortcomings and love traps
Rule #8: Alcohol is not a food group. Respect your limits
Rule #9: Hookups are like french fries
Rule #10: Porn is like chewing gum
Rule #11: Stick to natural sugars. Substitutes are bad for your health
Part four: Love rules: the slow diet for the long haul
Rule #12: Trust your gut and protect yourself with probiotics
Rule #13: Set your own "best before" date
Rule #14: Look for relationship role models
Rule #15: Life is a feast. Take your place at the table.
