Epic survival: extreme adventure, Stone Age wisdom, and lessons in living from a modern hunter-gatherer

Introduction: Heart of the world

Epic survival rule #1: Set your own path. A golden sunrise ; Straddling two worlds ; On my terms

Epic survival rule #2: Be physically in control. "Muscle-Head Matt" ; The ancient food messengers ; Preparing for an extreme run ; Running California ; Healthy as a horse

Epic survival rule #3: Know yourself. Finding my place ; Relationships ; The long walk home ; An all-primitive walk

Epic survival rule #4: Deal with danger. Going it alone ; A close encounter with death ; Visions and vision quests ; The solstice journey

Epic survival rule #5: Learn from others. Survival tools ; Hunting for a connection to our food ; Teaching "Thrival"

Epic survival lesson: Put your feet in the dirt. A barefoot wilderness run.