A dialogue with my five-year-old son, Spencer
What you should know. It's not in your head, it's in your heart ; Heart throbs : beyond risk factors ; What you carry in your heart ; The heart of the matter ; Why it's up to you ; Inside the office : the art and challenge of communicating with doctors
What you should do. Your heart book ; Let's do some tests ; Your dietary action plan ; Exercise : the ultimate prescription
All about you. Let's get real ; Health care is self-care ; Hormone hell ; When bad things happen ; Open your heart
Appendix one. Dr. Steinbaum's meal plan
Appendix two. Grocery shopping by heart
Appendix three. More resources for heart-smart women.
