From the Book - 1st Da Capo Press ed.
When I was really fit ... becoming an Ironman: how this race changed my life
The lost years: my health and fitness spiraled downward for a decade
The joy of running (and walking); but don't overdo it at first!
The physical injury: successfully addressing the athlete's number-one nemesis
Mental injury: fighting depression with exercise
Getting back on the bike: a reacquaintance long overdue
Motivation: gyms, gizmos, goal-setting, and how Hollywood stays fit
Building an aerobic and strength base: doing it the right way
All about aging: how our bodies change over time
Diet and nutrition: what you need to know for a healthy body
All about body fat: before you step on the scale
The climb back to fitness was like running up a mountain.
