Stretch: unlock the power of less-- and achieve more than you ever imagined

Introduction. My stretch

A tale of two beers: work with what you've got

The grass is always greener: the causes and consequences of a chasing mind-set

All things rich and beautiful: the basics and benefits of a stretching mind-set

Get outside: the value of knowing a little about a lot

Time to act: why we sometimes perform better without a script (and all the time and money in the world)

We are what we expect: how beliefs make us and the people we care about better (or worse)

Mix it up: the power of unlikely combinations

Avoid injuries: how to get the right stretch

Workout: exercises to strengthen a stretch

Conclusion. Your stretch.