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The healthy bones nutrition plan and cookbook: how to prepare and combine whole foods to prevent and treat osteoporosis naturally
The healthy bones nutrition plan and cookbook: how to prepare and combine whole foods to prevent and treat osteoporosis naturally
Author
Kelly, Laura
Publisher
Chelsea Green Publishing
Publication Date
[2016]
Language
English
Book
Show Edition
On Shelf
Swampscott - Adult Nonfiction
641.5631 K
1 available
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Description
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NoveList
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Table of Contents
From the Book
Introduction: Why supplements alone won't save us
Part I. Take charge of your bone health
About your bones
Systemic factors that promote bone loss
Choose natural foods for healthy bones
Disarm anti-nutrients in plant-based foods
Gut bugs can be a bone's best friends
Considering supplements
Phytoestrogens, cholesterol, and bone loss pharmaceuticals
Speaking with your doctor
Launch a plan and start cooking
Part II. Cook for bone health
Setting the stage
Quick start
Start the day
Soups
Salads
Sauces, dressing, and marinades
Small plates
Main stage
Sides
Desserts
Drinks
Snacks
Make-your-own.
Excerpt
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Author Notes
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Subjects
Subjects
Bones
Bones -- Diseases -- Prevention
Cookbooks
COOKING / Health & Healing / General
Diseases
HEALTH & FITNESS / Diets
HEALTH & FITNESS / Diseases / Musculoskeletal
HEALTH & FITNESS / Nutrition
Nutrition
Osteoporosis
Osteoporosis -- Prevention
Prevention
More Details
Contributors
Kelly, Helen Bryman,1942
ISBN
9781603586245
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