The guru in you: a personalized program for rejuvenating your body and soul : unlock the powers of health and healing within

Pt. 1: The path. The material world ; Setting your intention : the first step toward happiness

Pt. 2: Foundation. The practice of nonviolence : kindness toward ourselves and others ; The practice of detachment : allowing what nature intends for us ; Letting go of excess : knowing when enough is enough (or the perfect amount). Pt. 3: Expression. Posture practice and the pursuit of inner beauty ; The breath ; Living the Ayurveda way : three stories of three women ; Practices for building awareness

Pt. 4: Union. Putting it all into practice.